Setting Bedtime Routines For Back-To-School
As summer days fade and the school bell beckons, getting kids back to sleep routines can feel like conquering Mount Everest in pyjamas.
But worry not, tired parents, for a consistent bedtime routine is the magic potion to a smoother school year for everyone.
Why Routines Rock?
Think of bedtime routines as a train on tracks towards a sleepy town. Each step, from bath time to story time, signals to your child’s body that it’s time to wind down. This predictability calms minds, reduces bedtime battles, and ensures they wake up feeling bright-eyed and bushy-tailed (or at least, less like grumpy gremlins).
Plan Together: Get your little conductor involved! Let them choose calming activities they enjoy, like reading, singing, or quiet play. This increases buy-in and makes bedtime feel less like a chore.
Dim the Lights: As dusk approaches, dim the lights in the house and limit screen time (those glowing rectangles are sleep stealers!). Opt for cosy lamps and soft music to create a relaxing atmosphere.
Bath Time Bliss: A warm bath is a great way to ease into sleep. Bonus points for lavender bath salts or gentle aromatherapy!
Pajama Parade: Time to swap the day’s adventures for comfy PJs. This signals the transition from playtime to sleepy time.
Story Time Snuggles: Curl up with a good book. Reading together fosters bonding and imagination, while the soothing rhythm of your voice lulls them towards dreamland.
Goodnight Kisses: End the night with a loving kiss and sweet goodnights. Make it a special moment you both cherish.
Tips for Sleepy Success
Make the Bedroom a Sleep Sanctuary: Keep the room cool, dark, and quiet. Blackout curtains and sound machines can be helpful allies.
No Food or Drinks in Bed: Save snacks and drinks for earlier in the evening. Water is okay, but keep sugary beverages at bay before bedtime.
Exercise is Awesome, But Not Before Bed: Physical activity is great, but avoid vigorous workouts close to bedtime. Opt for calming activities like yoga or walks in the evening.
Relaxation Rituals: Consider calming activities like meditation, deep breathing, or gentle stretches before hitting the hay.
FAQs
What’s the ideal bedtime for kids?
Age plays a role, but generally, elementary schoolers need 9-11 hours of sleep, while teens require 8-10 hours.
My child fights at bedtime, what do I do?
Stay calm and consistent. Avoid power struggles and offer gentle reminders of the routine. If meltdowns persist, talk to your paediatrician for personalized advice.
Can I give my child melatonin?
Only consult your doctor about melatonin use. It should not be a first-line solution for sleep problems.
What if my child still wakes up at night?
Offer comfort and reassurance, but avoid playtime. Keep interactions brief and calming, then guide them back to sleep.
Also Read: Commonly Forgotten Back-To-School Necessities
